You can also leave them for a couple of hours on the kitchen towel to air dry. Then spread them on a kitchen towel in a single layer and gently pat dry. The first step after buying curry leaves, is to remove them from the stem and wash them. If you can't find curry leaves in a nearby store, you can buy them on Amazon- dried curry leaves or fresh curry leaves. I would suggest looking for fresh green leaves, as you would with any produce. When you buy them, there will be a few small sprigs most recipes only call for individual leaves, so take these off and discard the stems. They're very cheap, typically less than a dollar per packet. You'll find curry leaves in Indian grocery stores, and even some Asian food stores. This helps to release their flavor and aroma before adding other ingredients.īelow is my peanut chutney where I use curry leaves liberally when making the chutney and also to garnish it.
Whenever you are cooking with curry leaves, whether it be in a tadka or meal itself, fry the curry leaves in oil for a minute first. I find that chopped leaves are much easier for my kids to eat. They can also be added to chutneys and salads, chopped finely or left whole. They are typically added along with mustard seeds, and green chilies initially, before adding other ingredients. The most popular way to use curry leaves is by adding them to your cooking, specifically when tempering for dals or curries.
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They help fight anemia, since curry leaves are full of iron and folic acid.Some doctors recommend that pregnant women eat curry leaves, as it lowers their risk for infection, and helps fight pregnancy symptoms like morning sickness. The calming scent of curry leaves, both raw and in cooking, can alleviate symptoms of anxiety and stress.Some people swear by curry leaves for weight loss, even suggesting to eat them raw or drink a boiled water-leaf mixture every morning. The carbazole alkaloids in curry leaves regulates cholesterol, and fights weight gain. Curry powder and curry leaves are absolutely not the same, and cannot be substituted for each other! Curry leaves are so important in the South/Southeast Asian dishes which call for them, that every cook who enjoys these cuisines is sure to keep them on hand. Curry Leaves are shiny and have a dark green color.
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